mccormick


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Flow by Mihaly Csikszentmihalyi

I think we all have those moments; when you are focused and everything is coming together seamlessly. When you are working, it is referred to as “in the zone”; when you are playing, often people say, “time flies when you are having fun.”

Now I know that this is “flow.”

In a world filled with distractions, it can be difficult to find flow. There are a lot of items fighting for your attention, always trying to interrupt you. Blaming these outside forces is the easy thing to do, however we not only allow these interruptions, we actually crave them. Why? Probably because we are not enjoying the task in front of us. The task could be a spreadsheet, a dreadful email, or even just boredom itself.

This book came to me after I saw it cited multiple times in other books I was reading. Csikszentmihalyi is the leading expert in optimal experience and his expertise shows.

I found this book very interesting yet not riveting. By the second half, I was looking forward to finishing it and moving on. His writing is not as compelling as others but still his knowledge is phenomenal. Finding that spark inside you can make the difference. No challenge will be too tough. No setback will be too big.

Reading this review, this probably sounds like a lame self-help book, but it is not. It is an expert talking about the real evidence that shows what makes us flow.

Here are some of my favorite nuggets from the book:

“People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.”

“Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”